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McDonald's macro and calorie calculator: questions and answers

Add everything in your McDonald's order, from a Big Mac to a hash brown, and see the combined kilojoules, calories, protein, carbs and fat. Change quantities, swap items and copy the totals into your tracking app.

Values are approximate and are being updated to match the latest published nutrition guide. Check the official guide if you need exact figures.

1

Pick your items

Choose from the full McDonald's Australia menu.

2

Customise

Adjust quantities and options exactly as you order.

3

Read the macros

See kJ, calories, protein, carbs and fat, then copy or share.

Frequently asked questions

How many calories are in a Big Mac in Australia?

The McDonald's Australia guide lists a Big Mac at about 2,330 kJ, which is roughly 557 calories, with about 25 g of protein. Add it in the calculator to combine it with fries and a drink.

What is the highest protein McDonald's meal?

Grilled chicken burgers and the McChicken range give the most protein for the kilojoules. Doubling the patty on a burger adds protein without adding a whole extra bun.

Are the values kilojoules or calories?

Both are shown. Australian menu boards use kilojoules, so kJ leads and calories follow. One calorie equals 4.184 kilojoules.

Where does the nutrition data come from?

Values are approximate and are being aligned with the official Australian nutrition guide. This site is independent and is not affiliated with or endorsed by McDonald's.

Also on xMacros: Subway, GYG, Domino's and the xMacros hub.